Kelsey Gollihar

With over a decade of experience in personal training, Kelsey has established herself as a leading expert in corrective exercise, MMA conditioning, and stretch therapy. Her extensive background encompasses a diverse range of clients, from young athletes to individuals navigating recovery from surgeries, injuries, strokes, and Parkinson's disease.

In addition to her personal training expertise, Kelsey brings 14 years of hands-on experience in Brazilian Jiu-Jitsu, MMA, and Muay Thai Boxing, including a notable career as a former MMA fighter. Her comprehensive approach integrates her deep knowledge of martial arts with a keen understanding of physical rehabilitation, enabling her to deliver tailored fitness solutions that address both performance and recovery needs.

Kelsey is dedicated to helping individuals achieve their goals, whether they're aiming to enhance athletic performance or improve overall well-being. Her commitment to personalized training and holistic care makes her a valuable partner in any fitness journey.